Hi, my name is Claire, and I'm glad you're here. It takes a lot of courage to reach out for support and start looking for a therapist, and I respect that.
Change sometimes happens all at once, and sometimes it's moment by moment. It's my job to walk that path alongside you. As a trauma trained therapist, I work to create a space where you can feel seen, heard and validated in all of your experiences, and where you can learn to feel safe in your body again. I firmly believe that you already hold the deep wisdom in your body and heart needed to create meaningful change.
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My clients who complete therapy with me feel more balanced, more confident, and less reactive. They develop the skills to handle life's challenges with more resilience and grace. And they trust their compass, and live their lives in a way that feel more authentic to who they are.
Want to know more about me?....
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01.
Trauma can have a lasting impact on your mental health, but with my support, you can learn to manage and overcome the effects of past experiences. II provide a safe and supportive space for you to work towards healing and finding more joy and ease in your life.
02.
Are you constantly on edge, struggling with stress and unable to fully be present in the moment? Therapy can help you to find peace and learn the necessary skills to stay grounded. I will work with you to identify triggers and develop coping strategies, so you can live your life to the fullest.
03..
As a mom, I understand the challenges of motherhood and the toll it can take on mental health. That’s why I offer a therapy service specifically for mothers who are struggling with postpartum depression or other mental health issues. Finding support during this time is vital, and by working together, we can bring joy and ease back into your life.
Here's How It Works
First, schedule your free 15 minute consultation with me to make sure we are a good fit, and that I can meet your needs. I will answer any questions you might have during this time as well. We will meet for weekly or bi-weekly appointments that last 60 minutes. In these sessions I help you increase your confidence, put down your emotional baggage and meet your therapy goals.
