What is Somatic Psychology?

Somatic psychology is a branch of psychology that focuses on the connection between the mind and the body. It emphasizes the importance of understanding how our physical experiences, sensations, and movements influence our mental and emotional well-being. Somatic psychology recognizes that our thoughts, feelings, and behaviors are not only a result of mental processes but also deeply rooted in our bodily experiences.

The legitimacy of somatic psychology is supported by a growing body of research. Studies have shown that incorporating body-based interventions alongside traditional talk therapy can lead to more effective and long-lasting results in treating various mental health conditions, such as anxiety, depression, and trauma. Somatic psychology is grounded in the understanding that our bodies hold important information about our emotional states and that addressing these physical experiences can lead to greater self-awareness, emotional regulation, and overall well-being.

Here are four examples of somatic psychology interventions:

Body scanning: This technique involves guiding a person to focus their attention on different parts of their body, one at a time, and observe any sensations, tensions, or feelings that arise. By bringing awareness to the physical sensations in the body, individuals can gain insight into their emotional states and learn to release tension and stress.

Grounding exercises: These exercises help individuals feel more connected to the present moment by focusing on their physical connection to the earth. One example is the "feet on the ground" exercise, where a person is asked to stand or sit with their feet firmly planted on the ground and focus on the sensation of their feet making contact with the surface beneath them. This can help reduce anxiety, increase feelings of stability, and promote a sense of safety.

Expressive movement: This intervention involves using physical movement and gestures to express and process emotions. For example, a therapist might encourage a client to use their body to show how they feel, such as by making a shape or movement that represents their current emotional state. By engaging the body in the expression of emotions, individuals can gain a deeper understanding of their feelings and find new ways to cope with and release them.

Breath work: Breath work involves using specific breathing techniques to influence one's physical, mental, and emotional state. By focusing on the breath and intentionally altering its pattern, depth, or rhythm, individuals can learn to regulate their nervous system, reduce stress and anxiety, and promote relaxation. Some examples of breath work include diaphragmatic breathing, alternate nostril breathing, and box breathing.

Somatic psychology incorporates body-based interventions that can help individuals gain greater self-awareness, regulate their emotions, and improve their overall mental health.