clairesterrett
Trauma whispers ‘You have no choice’; Boundaries answer back 'I choose me'.
Trauma, by its very nature, is a violation of boundaries. Whether physical, emotional, or psychological, traumatic experiences often...
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clairesterrett
Aug 262 min read
What is Trauma, Exactly?
So what is Trauma? We hear that word floating around a lot today and it can be hard to understand what exactly trauma IS. The most basic...
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clairesterrett
Aug 122 min read
How To Really Fix A Relationship (and why some people can't do it)
Have you ever been in a relationship with someone who can't be accountable for their mistakes? Someone who, when you let them know how...
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clairesterrett
Aug 52 min read
No, You Can't Build A Habit in 21 Days
Have you heard the saying that it takes 21 days to build a habit? Well, I hate to tell you this but it's more like 66 days. And that's an...
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TherapyClaire
Jun 272 min read
Balancing Motherhood: How Online Mental Support Can Help Moms Regain Confidence
Being a mother while trying to juggle self-care and stay confident at work can sometimes feel like an uphill battle. However, online...
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clairesterrett
May 252 min read
What is Somatic Psychology?
Somatic psychology is a branch of psychology that focuses on the connection between the mind and the body. It emphasizes the importance...
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TherapyClaire
May 213 min read
Embracing Telehealth for Mental Wellness Therapy: A Guide to Remote Healing
Understanding Telehealth for Mental Wellness Therapy Telehealth allows you to access therapy from the comfort of your own space. Through...
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TherapyClaire
May 214 min read
Understanding EMDR: A Powerful Tool in Trauma Therapy
What is EMDR therapy? EMDR therapy stands for Eye Movement Desensitization and Reprocessing therapy. It is a type of therapy used to help...
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